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Restore and Rebalance
Language: en
Pages: 154
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-26 - Publisher: Shambhala Publications

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Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Relax and Renew
Language: en
Pages: 256
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications

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Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical posture
Yoga Abs
Language: en
Pages: 112
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-01 - Publisher: Shambhala Publications

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We have unique ways of ascribing a variety of emotions to the belly: "My guts are in a knot," "I knew it in my gut," "gut-wrenching," and "No guts, no glory." Y
Yoga for Emotional Balance
Language: en
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Authors: Bo Forbes
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-08 - Publisher: Shambhala Publications

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An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when yo
Living Your Yoga
Language: en
Pages: 192
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications

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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living You