Download or read book Rugby Fitness Training written by Ben Wilson and published by Crowood Press (UK). This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player depends on his physical abilities. This book explains how those abilities, and therefore playing performance can be improved. It also discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed.