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Runner's World Guide to Injury Prevention
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Pages: 228
Authors: Dagny Scott Barrios
Categories: Health & Fitness
Type: BOOK - Published: 2004-12-01 - Publisher: Rodale

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A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for r
Runner's World Best: Injury-Free Running
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Pages: 100
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Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while
Runner's World Guide to Cross-Training
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How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or tri
Runner's World Complete Book of Women's Running
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An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,
The Runner's World Big Book of Marathon and Half-Marathon Training
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Maratho