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Pages: 226
Authors: Angela Neal-Barnett
Categories: Psychology
Type: BOOK - Published: 2010-06-15 - Publisher: Simon and Schuster

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Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an ho
Hope and Help for Your Nerves
Language: en
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Authors: Claire Weekes
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Type: BOOK - Published: 2020-05-26 - Publisher: Penguin

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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My ha
Nothing Much Happens
Language: en
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Authors: Kathryn Nicolai
Categories: Self-Help
Type: BOOK - Published: 2020-10-06 - Publisher: Penguin

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Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep,
Accessing the Healing Power of the Vagus Nerve
Language: en
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory�
How to Be Yourself
Language: en
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Authors: Ellen Hendriksen
Categories: Self-Help
Type: BOOK - Published: 2018-03-13 - Publisher: St. Martin's Press

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Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking