Tai Chi In 10 Weeks
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Language: en
Pages: 224
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Type: BOOK - Published: 2017 - Publisher:
Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, a
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"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.
Language: en
Pages: 328
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Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
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Pages: 371
Pages: 371
Type: BOOK - Published: 2001-08-30 - Publisher: John Wiley & Sons
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological
Language: en
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Type: BOOK - Published: 2023-10-03 - Publisher:
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy t