The Anger Control Workbook
Author | : Matthew McKay Ph. D. |
Publisher | : ReadHowYouWant.com |
Total Pages | : 366 |
Release | : 2009-12 |
ISBN-10 | : 9781458746665 |
ISBN-13 | : 1458746666 |
Rating | : 4/5 (666 Downloads) |
Download or read book The Anger Control Workbook written by Matthew McKay Ph. D. and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events