The Anti Anxiety Notebook
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Language: en
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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive B
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Type: BOOK - Published: 2020-06-15 - Publisher:
The Anti-Anxiety Notebook is a guided journal designed by therapists to reduce stress and anxiety by helping you learn and practice evidence-based mental health
Language: en
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Will it happen again, Mama? After the Ant Hill School is destroyed, a little boy ant is afraid to go back to school. His mom caringly explains to him that somet
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Pages: 211
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Type: BOOK - Published: 2021-12-28 - Publisher: Chartwell
The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
Language: en
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Type: BOOK - Published: 2020-12-08 - Publisher:
Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 Matte finish elegant