The Cognitive Behavioral Workbook For Weight Management
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Type: BOOK - Published: 2009-11-01 - Publisher: New Harbinger Publications
We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand th
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In The Cognitive Behavioral Workbook for Weight Management, three eating disorder specialists show readers struggling with their weight how to use proven-effect
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This book describes a novel therapy for obesity that associates the traditional procedures of weight-loss lifestyle modification with specific, individualized c
