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The Compassionate Mind Workbook
Language: en
Pages: 0
Authors: Dr. Chris Irons
Categories: Self-Help
Type: BOOK - Published: 2018-10-02 - Publisher: Robinson

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There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and s
The Compassionate Mind
Language: en
Pages: 546
Authors: Paul Gilbert
Categories: Family & Relationships
Type: BOOK - Published: 2010 - Publisher: New Harbinger Publications

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Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien
The Compassionate-Mind Guide to Overcoming Anxiety
Language: en
Pages: 284
Authors: Dennis Tirch
Categories: Self-Help
Type: BOOK - Published: 2012-06-01 - Publisher: New Harbinger Publications

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Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are
The Compassionate-Mind Guide to Recovering from Trauma and PTSD
Language: en
Pages: 425
Authors: Deborah A. Lee
Categories: Self-Help
Type: BOOK - Published: 2013-01-02 - Publisher: New Harbinger Publications

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Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not t
The Compassionate Mind Approach to Building Self-Confidence
Language: en
Pages: 0
Authors: Mary Welford
Categories: Self-Help
Type: BOOK - Published: 2019-12-31 - Publisher: Robinson

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Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'id