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The Complete Guide to Training with Free Weights
Language: en
Pages: 313
Authors: Graeme Marsh
Categories: Sports & Recreation
Type: BOOK - Published: 2015-08-27 - Publisher: Bloomsbury Publishing

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A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Fre
The Ultimate Guide to Weight Training for Tennis
Language: en
Pages: 177
Authors: Rob Price
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-14 - Publisher: Price World Publishing

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A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
Weight Training for Beginners
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Pages: 160
Authors: John McDillon
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Weight Training for Beginners: The Ultimate Illustrated Guide with Tons of Effective Exercises for Strength Training at Home for Men and Women! Do you want to l
Strength Training Bible for Women
Language: en
Pages: 256
Authors: David Kirschen
Categories: Health & Fitness
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The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and
The Ultimate Guide to Weight Training for Skating
Language: en
Pages: 75
Authors: Rob Price
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The Ultimate Guide to Weight Training for Skating is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descr