The Complete Idiots Guide To Barefoot Running
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Language: en
Pages: 460
Pages: 460
Type: BOOK - Published: 2011-02-01 - Publisher: Penguin
Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot r
Language: en
Pages: 434
Pages: 434
Type: BOOK - Published: 2010-12-07 - Publisher: Penguin
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on deve
Language: en
Pages: 372
Pages: 372
Type: BOOK - Published: 2003 - Publisher: Penguin
Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2010 - Publisher: Barefoot Running University
The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist
Language: en
Pages: 69
Pages: 69
Type: BOOK - Published: 2011-10-20 - Publisher: Rodale Books
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thic
