The Complete Idiots Guide To The Pilates Method
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Language: en
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Type: BOOK - Published: 2001 - Publisher: Penguin
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
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All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete
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"The 'anywhere' regimen that strengthens and tones without equipment"--Cover.
Language: en
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Type: BOOK - Published: 2004 - Publisher: Alpha Books
The Complete Idiot's Guide to Body Ball FitnessIllustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth tryi
