The Functional Training Bible
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Type: BOOK - Published: 2015-04-30 - Publisher: Meyer & Meyer Verlag
Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic per
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Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic
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A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS" An ideal strength-building program for men and women alike,
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"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility
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Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and p