The Gut Wellness Guide

The Gut Wellness Guide
Author :
Publisher : North Atlantic Books
Total Pages : 201
Release :
ISBN-10 : 9781623172565
ISBN-13 : 162317256X
Rating : 4/5 (56X Downloads)

Book Synopsis The Gut Wellness Guide by : Allison Post

Download or read book The Gut Wellness Guide written by Allison Post and published by North Atlantic Books. This book was released on 2018-08-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.


The Gut Wellness Guide Related Books

The Gut Wellness Guide
Language: en
Pages: 201
Authors: Allison Post
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-07 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range
The Gut Wellness Guide
Language: en
Pages: 201
Authors: Allison Post
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-07 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut A
Help Yourself
Language: en
Pages: 377
Authors: Lindsay Maitland Hunt
Categories: Cooking
Type: BOOK - Published: 2020 - Publisher: Houghton Mifflin

DOWNLOAD EBOOK

More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pa
Good for Your Gut
Language: en
Pages: 450
Authors: Desiree Nielsen
Categories: Health & Fitness
Type: BOOK - Published: 2022-05-03 - Publisher: Penguin

DOWNLOAD EBOOK

*WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious re
The Beauty Chef Gut Guide
Language: en
Pages: 0
Authors: Carla Oates
Categories: Cooking
Type: BOOK - Published: 2019-05-28 - Publisher: Hardie Grant

DOWNLOAD EBOOK

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better