Download or read book The Heart Rate Monitor Book for Cyclists written by Sally Edwards and published by VeloPress. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.