Download or read book The Nervous Horse Rider's Handbook written by Emma Cooper and published by . This book was released on 2021-03-15 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from the 'what ifs' when you think about riding, then you are not alone. Aimed at the everyday rider, this user friendly guide, clearly explains how you can unlock the secrets to a confident riding mindset and build long lasting confidence. Nervous riders commonly share the same thought processes, and all experience very similar struggles. The good news is you can easily learn the skills needed to overcome your fears, and turn your negative mindset around, so you can enjoy riding again. You will learn how your mind builds up your fears, and how to change these negative patterns, to banish those 'what ifs' for good. Discover how your horse is affected by your feelings, and how you can change his behaviour, by changing your own. Emma shares straightforward techniques gained from many years of helping nervous riders to overcome their fears, including lots of practical tips to boost your ridden confidence. You will learn how to eliminate your automatic negative thinking patterns, and gain a positive mindset.Anyone can learn these skills. If you have stopped having fun with your horse, and feel 'stuck', then 'The Nervous Horse Rider's Handbook' will start you on a journey to successfully achieving your goals.