Download or read book The Plant-Based Mediterranean Diet Cookbook written by Jennifer Jodouin and published by Rockridge Press. This book was released on 2021-07-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine the healthy power of plant-forward foods with the Mediterranean diet It's possible to make the vibrant, wholesome Mediterranean diet even better--by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you. Pick up a Mediterranean diet cookbook that's: Mostly plants--Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy. Truly healthy--Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease. Everyday easy--Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time. Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.