The Rough Guide to Mindfulness

Author	: Albert Tobler
Publisher	: Rough Guides UK
Total Pages	: 282
Release	: 2013-01-01
ISBN-10	: 9781409366782
ISBN-13	: 1409366782
Rating	: 4/5 (782 Downloads)

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Book Synopsis The Rough Guide to Mindfulness by : Albert Tobler

Download or read book The Rough Guide to Mindfulness written by Albert Tobler and published by Rough Guides UK. This book was released on 2013-01-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the basics of mindfulness, including integrating the practice into work and home life, and includes findings from health experts on the benefits to mood and energy.

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