The Runners Handbook
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Language: en
Pages: 688
Pages: 688
Type: BOOK - Published: 1999-04-01 - Publisher: Penguin
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the boo
Language: en
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Pages: 180
Type: BOOK - Published: 2001 - Publisher:
Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run pla
Language: en
Pages: 756
Pages: 756
Type: BOOK - Published: 1996-06-01 - Publisher: Penguin
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runner
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2021-01-07 - Publisher: Bloomsbury Publishing
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Well
Language: en
Pages: 160
Pages: 160
Type: BOOK - Published: 2002 - Publisher:
Divided into two sections, this guide deals with training beginner runners, from scratch up to their first 10 km (6-mile) race, and then tackles the more seriou
