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The Science and Practice of Middle and Long Distance Running
Language: en
Pages: 426
Authors: Richard C. Blagrove
Categories: Sports & Recreation
Type: BOOK - Published: 2021-03-30 - Publisher: Routledge

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The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain h
The Science and Practice of Middle and Long Distance Running Training
Language: en
Pages: 426
Authors: Richard C. Blagrove
Categories: Health & Fitness
Type: BOOK - Published: 2021 - Publisher: Routledge

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"The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain
High Performance Middle-distance Running
Language: en
Pages: 0
Authors: David Sunderland
Categories: Physical education and training
Type: BOOK - Published: 2005 - Publisher: Crowood Press (UK)

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Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience
Improving Sports Performance in Middle and Long-Distance Running
Language: en
Pages: 252
Authors: Joanne Fallowfield
Categories: Health & Fitness
Type: BOOK - Published: 1999-10-25 - Publisher: John Wiley & Sons

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Addresses the physiological demands of middle and long-distancerunning presenting contemporary research on running and sportingperformance which will be invalua
Strength and Conditioning for Endurance Running
Language: en
Pages: 503
Authors: Richard Blagrove
Categories: Sports & Recreation
Type: BOOK - Published: 2015-07-31 - Publisher: Crowood

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Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add u