The Urban Poling Ultimate Guide To Nordic Walking
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Language: en
Pages: 74
Pages: 74
Type: BOOK - Published: 2019-09-20 - Publisher: Volume One Updated & Revised
This engaging 74-page full-colour guide is packed full of information for beginner, intermediate and advanced Nordic walkers. Topics include: how to set up your
Language: en
Pages: 252
Pages: 252
Type: BOOK - Published: 2014-01-17 - Publisher: Meyer & Meyer Verlag
If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking an
Language: en
Pages: 385
Pages: 385
Type: BOOK - Published: 2014-09-11 - Publisher: A&C Black
A total programme for Nordic Walking - the 'walking with poles' technique that burns calories and tones the body more effectively than walking alone. Nordic wal
Language: en
Pages: 205
Pages: 205
Type: BOOK - Published: 2009 - Publisher: Human Kinetics Publishers
Packed with over 140 photos, "Nordic Walking" is an essential guide for beginners. It will teach you to walk correctly with and without poles to ensure an injur
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2014-09-23 - Publisher: Demos Medical Publishing
No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you
