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Yoga Over 50
Language: en
Pages: 130
Authors: Mary Stewart
Categories: Health & Fitness
Type: BOOK - Published: 1994-08-25 - Publisher: Simon and Schuster

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Low impact and noncompetitive, yoga offers renewed energy and health--and relief from a wide range of physical and emotional ailments. This book provides simple
Yoga After 50 For Dummies
Language: en
Pages: 352
Authors: Larry Payne
Categories: Health & Fitness
Type: BOOK - Published: 2020-07-07 - Publisher: John Wiley & Sons

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Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written b
Danielle Collins' Face Yoga
Language: en
Pages: 228
Authors: Danielle Collins
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-07-09 - Publisher: Watkins Media Limited

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Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the
Yoga for Everyone
Language: en
Pages: 584
Authors: Dianne Bondy
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-02 - Publisher: Penguin

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Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you a
Yoga Fitness for Men
Language: en
Pages: 564
Authors: Dean Pohlman
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Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be