Download or read book Rest Pause Training written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-21 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: This method of training and its variations combine brief amounts of rest with selected poundage and repetition schemes in a particular set to apply a blowtorch intensity to the muscle. Use these techniques taught in this guide to take your training and physique to the next level.