Download or read book Strength Band Training-2nd Edition written by Phil Page and published by . This book was released on 2010 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize strength, stability, and power with Strength Band Training. Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance band training with, more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance, power, and rotational sports.