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Strength Band Training

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Strength Band Training

Strength Band Training
Author :
Publisher : Human Kinetics Publishers
Total Pages : 265
Release :
ISBN-10 : 9781492556657
ISBN-13 : 1492556653
Rating : 4/5 (653 Downloads)
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Book Synopsis Strength Band Training by : Phillip Page

Download or read book Strength Band Training written by Phillip Page and published by Human Kinetics Publishers. This book was released on 2019 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every major muscle group, along with predesigned workouts for fitness, rehabilitation, and sport-specific training.


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Authors: Phillip Page
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Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every major musc
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Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting
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Strength Band Training

Authors: Phillip Page
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Type: BOOK - Published: 2019-06-28 - Publisher: Human Kinetics

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The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, an
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Maximize strength, stability, and power with Strength Band Training. Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance ba
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Resistance Band Workouts for Seniors

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A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home! This is an invaluable resource for o