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The 400 Calorie Fix Dining Guide
Language: en
Pages: 466
Authors: Liz Vaccariello
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-30 - Publisher: Rodale Books

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The latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calori
400 Calorie Fix Dining Guide
Language: en
Pages: 235
Authors: Liz Vaccariello
Categories: Food
Type: BOOK - Published: 2010 - Publisher: Rodale Press

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400 Calorie Fix
Language: en
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Authors: Liz Vaccariello
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-21 - Publisher: National Geographic Books

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The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But onl
400 Calorie Fix Cookbook
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Authors: Liz Vaccariello
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Type: BOOK - Published: 2011-09-13 - Publisher: Rodale Books

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This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your bo
The Complete Idiot's Guide to 200-300-400 Calorie Meals
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People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them a