Fix Your Feet Using The Pilates Method
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Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain.
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Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so
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This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced wor
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An complete text book on the use of the Arm/Baby Chair and its application to the Pilates Method.
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Type: BOOK - Published: 2012-05-11 - Publisher: Simon and Schuster
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks
